By Dr. Suzann Wang

This soup is high in the anti-oxidant beta carotene and Vitamin A.  It is a warming soup and with the garlic and onions which are terrific in its anti-bacterial and anti-viral qualities you will find this soup as delicious as it is nutritious.  Try to obtain organically grown ingredients whenever possible.  

Ingredients:

1. 2 lbs peeled, sliced carrots

2. 10 cloves of garlic peeled

3. 2 chopped onions

4. 2 quarts chicken or vegetable broth

5. 3 slices of peeled ginger

6. 2 Bay leaves

7. 2 sprigs fresh Rosemary

8. Salt (use high mineral or sea salt)

Steps:

1. Bring broth to boil, add sliced carrots, garlic, onions, herbs and ginger.

2. Boil until vegetables are very tender 30-40 minutes

3. Remove rosemary, bay leaves and ginger from soup

4. Blend contents in blender or use hand blender in pot to puree soup until smooth

5. Add salt to ta

6. Enjoy