|
IMMUNE SUPPORT BREAKFAST
This
is intended to be used to strengthen the Immune System and is not designed to be
hypoallergenic.
Modify proportions as needed for your personal dietary needs.
 |
4 cups
Rolled Grains
|
Begin
by using the following proportions, adjust as necessary:
2 cups rolled oats
(flakes); use 4 cups if other grains are unavailable. 2 cups other rolled grains; i.e. rye, barley, and/or rolled
rice flakes.
|
|
|
2 cups
Oat Bran
|
|
1/2 cup
Fresh/Dried Fruit/Seeds
|
Raisins,
dates, blueberries, etc. (unsulphered only)
|
|
|
1 cup
Sunflower Seeds and/or Pumpkin seeds (can be ground)
|
|
1 cup
Nuts
|
Begin
with walnuts and almonds
|
|
|
1 cup
Lecithin Granules
|
|
1 cup
Ground Flax Seed
|
|
1 cup
Milk Thistle (Silybum Marianum Seeds)
|
|
1/2 cup
Chia Seeds (Optional)
|
Spices:
Try coriander, fennel, and/or turmeric.
Begin with 1 tsp. of each.
Experiment with ginger, cinnamon and other herbs/spices.
·
Grind flax
seeds and milk thistle seeds (available at health food stores) in a coffee
grinder, blender, or meat grinder. Next,
combine all ingredients and keep in refrigerator.
·
Soak for 30
minutes or longer before eating (i.e. overnight).
Use water, nutmilk, rice milk, apple juice, etc.
·
To make
almond milk, blend 1/2 cup almonds with 2 cups water in a blender.
|
