THERAPEUTIC USE OF VOLATILE OILS

STEAM INHALATION - TENT METHOD

1.      Boil 2-3 cups of water, and remove from heat.  You may transfer water to a heavy porcelain or glass (Pyrex) bowl to reduce chances of accidental burning.

2.      Add 5-10 drops of essential oil

3.      Position self so that head is above container of water, no closer than 9 inches, and drape towel (bath size best) over head and bowl, forming a tent.

4.      Inhale vapor with slow, deep breaths for 5-10 minutes.

5.      Repeat as directed (2-3 times a day)

STEAM INHALATION - MUG METHOD

1.      Fill mug 1/2 full with boiling water.

2.      Add 3-5 drops of essential oil

3.      Position mug at nose level, with free hand forming a “cup” over nose and mug, to enclose vapors and to secure positioning.

4.      Inhale vapors 3-5 minutes

5.      Repeat as directed

STEAM INHALATION - BATH METHOD

1.      Draw a hot bath, with windows and doors shut.

2.      Enter tub, then add 10-15 drops of essential oil

3.      Swirl water around to aid dispersion of oil

4.      Relax in tub 15-30 minutes, taking slow, full, deep breaths.

Caution:  This method MAY BE CONTRAINDICATED with certain conditions and certain essential oils!  Check with your doctor.

MODIFIED BATH METHOD

1.      Prepare container of boiling water, as in STEAM INHALATION - TENT METHOD

2.      Draw a warm/tepid bath, with windows and doors shut.

3.      Bring container of water into bathroom and add 10-15 drops of essential oil

4.      Relax in tub 15-30 minutes, taking slow, full, deep breaths.

HANDKERCHIEF METHOD

1.      Place 1-2 drops of essential oil on a clean handkerchief.

2.      With handkerchief in cupped hands, position hands over nose and inhale slowly and deeply.

3.      Continue for 1-3 minutes as needed.

Some essential oils may cause discoloration.

PILLOWCASE METHOD

Place 2-3 drops of essential oil on edge of pillowcase, before using pillow (sleep, nap, etc.)

Some essential oils may cause discoloration.