A Fitness Plan Should Be Fun, So You Don’t Get Bored With It

If you’re looking to get in shape another thing to consider is to gradually increase the difficulty of your regimen. If you increase it too fast you will lose your motivation, and too slow, the results will be too slow. For example if you used to walk 30 minutes a day at a rate of three miles an hour increase it to thirty minutes, or increase your speed to three and a half miles per hour.

A great tip to help you get fit is Altai Balance to purchase a blender. Sometimes it can be hard to eat enough fruits or vegetables and with a blender, you can consume them all at once. You can make your own custom protein shakes by adding whatever ingredients you want.

Work on keeping your muscles limber by holding your stretches. For those under 40, try holding your stretches for about 30 seconds. For those over 40, try holding them for about 60 seconds. The reason for the time difference is that muscles lose their pliability as you grow older and can become strained or receive injury more easily than when you’re younger.

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