Eating Right Leads To Feeling Great. Learn How

In order to maximize your fitness potential, be sure to lightly exercise sore muscles the next day. This will allow blood to flow into the muscles at a much higher rate, therefor speeding up the healing process. Be sure to do more repetitions, but at a lighter weight or lighter strain.

Avoid using sit-ups as your only stomach muscle exercise. Just one fat pound burns off for every 250,000 crunches that you complete. If you are focusing exclusively on crunches for chiseling your abs, therefore, you may not be getting the most effective ab workout. You must exercise your abs in alternate ways too.

A 24-hour gym can be a useful ally in the fight for total fitness. While establishing a consistent exercise routine is a good thing, what if the would-be fitness maven’s schedule dictates that the only time he or she has to work out is at two A.M.? Locating an always-open gym helps exercisers work on unusual schedules without sacrificing their fitness goals.

Record all of your daily activities. Include all the exercises you do and everything you consume. You should even jot down the weather you had that day. You will be able to reflect on any highs or lows if you do. If you skip exercise on some days, jot down a note explaining why.

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