Tricks That Will Help You With Your Memory

Improve your memory by challenging your brain through a fun and interactive game. This works in the same way as exercising to keep your body in good shape. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Good memory games are crossword puzzles, brain teasers or puzzles, and word searches.

The phrase “use it or lose it” definitely applies to your memory. Make time to engage in activities that require you to recall information, such as crossword puzzles, learning a new skill or reading. Teaching someone else is also a good way to make active use of your memory and prevent it from becoming rusty.

Avoid smoking cigarettes to appaway  keep your memory from being negatively affected. Studies have shown that the memory of smokers suffers more than compared to non-smokers. You probably didn’t need yet another reason to quit, but maybe this will be the one that lets you finally put down that pack.

Keep lists of everything. Keep a shopping list at all times. Hang it on your refrigerator. Every time you think of something you need, add it to the list. This will help make sure you don’t forget anything. Keep lists for other things as well, such as things that need done around your house.

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